The Bounce Programme is a 6 part foundation course for you to create health and happiness today!
Sessions 1-3: Inner you (mind, body and spirit)
We will look at where you are now and where you would ideally like to be with some intention setting.
Sessions 4-5: Everyday life (your home, your work, relationships and money)
We will look at the how the external environment causes stress in your life and ways to manage the level of impact including practical tools for overcoming challenges.
Session 6: Vision (establishing routines and planning ahead)
We will look further into keeping the routines you have enjoyed creating during the course, and establishing a firm vision for a healthy, happy future you!
Hello, we are Sharon and Nicky!
We are delighted to be working with you to improve your wellbeing - any questions just drop us a message:
To date we have helped thousands of people, our methods are easy, tried and tested and these simple routines will absolutely change your life for the better!