Course Description

This video course is packed full of information and stress busting techniques, perfect for the busy person!

We focus on four key areas:

Mental Health

Physical Health

Creating Change

Creating your Vision

Course Creator

Sharon Critchlow and Nicky Marshall

Seven years ago I suffered a stroke after a routine day's scuba diving. The root cause was stress and overwhelm - I had a 12 week old business and four growing up teenagers. I was business savvy, educated in holistic therapy and stress management - and yet still with all that knowledge I ended up in a life threatening situation.Within three years and after a lot of soul searching, nurturing and education I was fit, able to dive again - and passionate about using my experiences to help as many people as I could through this very course!To date we have helped thousands of people, our methods are easy, tried and tested and these simple routines will absolutely change your life for the better!

Course curriculum

  • 1

    Let's Get Stress Busting!

    • Stress Busting Techniques

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