My Wellbeing Starter Kit

taught by Sharon Critchlow and Nicky Marshall

Course description

Welcome to My Wellbeing Starter Kit!

If you are an employee, an entrepreneur or a busy mum - stress, wellbeing and burnout can happen to anyone it today's busy life!

This programme is packed full of inspiration, activities and videos designed with you in mind. It's not the massive leaps that help our wellbeing - it's the small, incremental steps and choices we make each day that really make the difference!

This is your own personal toolkit to create a happy, healthy and successful life.

Sharon Critchlow and  Nicky Marshall
Sharon Critchlow and Nicky Marshall
Course Creators

Sharon and Nicky share a passion: to help people to develop and to promote more wellbeing - in the workplace and beyond!

Sharon is an ILM Level seven coach, created and sold a seven figure business and has lived through health challenges. She is passionate about helping people to be the best they can be.

Nicky has had over twenty years in the holistic, wellbeing and stress management industry and loves to make a difference.

After suffering a stroke eight years ago and making a full recovery, she knows what stress and overwhelm feel like and works with people to find practical. every day solutions.


Course Curriculum

Introduction
01:20
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2: Reflect
04:17
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3: Get Ready! Mind Resources
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4: Get Ready! Body Resources
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6: Get Ready! Vision Resources
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Summary
03:51
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