Course Description

Welcome to My Wellbeing Starter Kit!

If you are an employee, an entrepreneur or a busy mum - stress, wellbeing and burnout can happen to anyone it today's busy life!

This programme is packed full of inspiration, activities and videos designed with you in mind. It's not the massive leaps that help our wellbeing - it's the small, incremental steps and choices we make each day that really make the difference!

This is your own personal toolkit to create a happy, healthy and successful life.

Course Creators

Sharon Critchlow and Nicky Marshall

Sharon and Nicky share a passion: to help people to develop and to promote more wellbeing - in the workplace and beyond!Sharon is an ILM Level seven coach, created and sold a seven figure business and has lived through health challenges. She is passionate about helping people to be the best they can be.Nicky has had over twenty years in the holistic, wellbeing and stress management industry and loves to make a difference.After suffering a stroke eight years ago and making a full recovery, she knows what stress and overwhelm feel like and works with people to find practical. every day solutions.

Course curriculum

  • 1

    Introduction

  • 2

    1: Stop!

    • How to use your snapshot

    • My Wellbeing Snapshot
  • 3

    2: Reflect

    • Reflection Section!
  • 4

    3: Get Ready! Mind Resources

    • Mind Colouring In Sheet

    • Journal: Mind
  • 5

    4: Get Ready! Body Resources

    • Body Colouring In Sheet

    • Journal: Body
  • 6

    5: Get Ready! Spirit Resources

  • 7

    6: Get Ready! Vision Resources

    • Vision Colouring In

    • Journal: Vision

    • I Am Affirmations
  • 8

    7: Go!

    • How to use My Wellbeing Focus

    • My Wellbeing Focus
  • 9

    My Wellbeing Resources

    • My Wellbeing Mantras

    • My Wellbeing Top Tips

    • Mental Health Awareness

    • Mental Health Support

    • Suicide Support

    • Apps For Relaxation
  • 10

    Summary

    • Now you are finished!