Course Description

Join us for this six week programme to kick start your wellbeing!

Together we will focus on mind, body, spirit and vision, with videos, journals and activities full of inspiration.

In addition we will have accountability calls in weeks three and six to ask your questions and get in person help from Sharon, Nicky and other club members.

Course Creators

Sharon Critchlow and Nicky Marshall

Sharon and Nicky share a passion: to help people to develop and to promote more wellbeing - in the workplace and beyond!Sharon is an ILM Level seven coach, created and sold a seven figure business and has lived through health challenges. She is passionate about helping people to be the best they can be.Nicky has had over twenty years in the holistic, wellbeing and stress management industry and loves to make a difference.After suffering a stroke eight years ago and making a full recovery, she knows what stress and overwhelm feel like and works with people to find practical. every day solutions.

Course curriculum

  • 1

    Introduction

  • 2

    Week 1: Take a snapshot

    • How to use your snapshot

    • My Wellbeing Snapshot

    • Reflecting of your snapshot

    • Feedback
  • 3

    Week 2: Mind

    • Mind Colouring In Sheet

    • Journal: Mind

    • Train Your Brain to Combat Stress

    • Loving Kindness Meditation
  • 4

    Week 3: Body

    • Body Colouring In Sheet

    • Journal: Body

    • Body Boosts

    • Eating the Rainbow

    • My Wellbeing Club Catch Up Call

    • Intuitive Nutrition with Bounce Associate Laura Clark
  • 5

    Week 4: Spirit

  • 6

    Week 5: Vision

    • Vision Colouring In

    • Journal: Vision

    • I Am Affirmations

    • Goal Setting 101
  • 7

    Week 6: Bringing it all together!

    • How to use My Wellbeing Focus

    • My Wellbeing Focus

    • The Life Wheel

    • My Wellbeing Club Accountability Call
  • 8

    My Wellbeing Resources

    • My Wellbeing Mantras

    • My Wellbeing Top Tips

    • Mental Health Awareness

    • Mental Health Support

    • Apps For Relaxation
  • 9

    Summary

    • Feedback Part Two

To deepen your learning...

  • £97.00

    £97.00The Bounce Programme

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