Course Description
Life can be challenging! Our current environment can cause sleepless nights, rising stress levels and fatigue from the constant change. How would you like to be resilient? To have the ability to bounce back from anything? To create more energy and a strong vision?
My Wellbeing Club is your one stop shop for wellbeing. A host of resources to keep you physically and mentally well in the most challenging of times, in formats to suit you.
As this is a monthly membership new content will be added each month.
Here's what you get:
*An access all areas pass to pre-recorded workshops, meditations, affirmations and expert interviews on a wide range of wellbeing,leadership and business topics.
*The My Wellbeing Starter Kit.
*A private FB group to discuss workshops and stay on track.
*Monthly progress and catch up calls.
*Two minute topics for when you are on the go!
"As a professional accountant, driven by exams, studying, deadlines all my life it’s been really great to be part of the DYB community through a short break in employment due to redundancy and COVID lockdown. Well-being has not been high enough up on my priority list and for a newbie to this topic Nicky and Sharon’s approach has been very sensible, approachable, do-able, non-judgemental and pragmatic and I’ve really benefitted from it. Also affordable too - often I get people offering to help me, but for a 4 figure sum.
I realise that self care/wellbeing is something that needs worked on ongoing basis - it’s not going to be something that you just do once. It’s like a plant that needs to be fed. And Nicky and Sharon’s approach means that I can continue to learn as I continue my well-being journey.
Workshops are engaging and short punchy sessions. If I’ve attended a session before, then I can attend again as I will undoubtedly pick up something new or get a valuable reminder next time around."
Liz Blackburn
Course Creators
Sharon Critchlow and Nicky Marshall
Course curriculum
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2
My Wellbeing Starter Kit
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1. How to use your snapshot
FREE PREVIEW -
2. My Wellbeing Snapshot
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3. The Reflection Section!
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4. Mind: Colouring In Sheet
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6. Mind: Journal
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7. Body: Colouring In Sheet
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8. Body: Journal
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9. Spirit: Colouring In
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10. Spirit: Journal
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11. Spirit: How to Create Your Happy Kit
FREE PREVIEW -
12. Vision: Colouring In
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13. Vision: Journal
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14. Vision: I Am Affirmations
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15. How to use My Wellbeing Focus
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16. My Wellbeing Focus
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3
Wellbeing Resources
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My Wellbeing Mantras
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My Wellbeing Top Tips
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Mental Health Awareness
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Mental Health Support
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Suicide Support
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Apps For Relaxation
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4
Meditations and Affirmations
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Golden light meditation
FREE PREVIEW -
I Am Affirmations
FREE PREVIEW -
Loving Kindness Meditation
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5
Wellbeing Workshops
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Mind: Train Your Brain to Combat Stress
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Body: Body Boosts
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Spirit: Emotional Intelligence Part One
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Spirit: Emotional Intelligence Part Two
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Spirit: Emotional Intelligence Part Three
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Vision: Goal Setting 101
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Sleep Workshop
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Vision Board Workshop
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6
Expert Interviews
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Interview with Sharon and Nicky
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Nutrition Interview with Laura Clark
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Personal Branding Interview with Danny Matthews
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Sleep Interview with Giles Watkins
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How To Create A Positive Experience On Social Media with Todd
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Talking Anxiety With Nick Elston
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Be Klutter Free With Katie Killoran
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Wellbeing Through Art With Su Melville
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Your Money Story with Fanny Snaith
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Overcoming Overwhelm by Mary MacRory, Author of Women, Work and Wellness
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Talking Menopause with Jules Hellens
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Introduction to Fitness with Paris Troy
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Introducing NLP with Fenella Hummus
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Introducing Biophilia and our connection to nature with Naomi Stone
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